Nut & Seed Nutritional Chart

Something to take into account if you’re looking at adding to your garden.   We were hoping to add a walnut tree this year as another source of protein but maybe a pumpkin patch might be a better choice after looking at this.

 

3 thoughts on “Nut & Seed Nutritional Chart

  1. I like the nut and seed chart you created. I am wanting to know based on the nutritional info about each variety what portion size are they all based on in grams?

    Thanks

  2. Pingback: 17 Totally Easy Ways To Sneak Protein Into Every Meal - Quick Weight Loss

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