Something to take into account if you’re looking at adding to your garden. We were hoping to add a walnut tree this year as another source of protein but maybe a pumpkin patch might be a better choice after looking at this.
Something to take into account if you’re looking at adding to your garden. We were hoping to add a walnut tree this year as another source of protein but maybe a pumpkin patch might be a better choice after looking at this.
I like the nut and seed chart you created. I am wanting to know based on the nutritional info about each variety what portion size are they all based on in grams?
Thanks
Hi Nicholas,
Usually I’m pretty good about letting folks know where I find things like the nuts and seeds chart but unfortunately I didn’t reference it on this one chart. 🙁 However I did find a really thorough list on this site http://www.health-alternatives.com/nut-seed-nutrition-chart.html I hope this is helpful.
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