Pumpkin Soup with Candied Pumpkin Seeds

Yummy Pumpkin Soup with Candied Pumpkin seeds recipe.

2 tablespoons olive oil

1 large Vidalia onion, chopped (4 cups)

3 fresh thyme sprigs

1 teaspoon salt

1/2 teaspoon freshly ground black pepper

3 cups diced calabaza or butternut squash

2 (14-ounce) cans low-sodium fat-free chicken broth

Candied Pumpkin Seeds

Garnish: fresh thyme sprigs


1. Heat oil in a large saucepan over medium-high heat. Add onion and next 3 ingredients; cook, stirring frequently, about 6 minutes or until onions are translucent. Add calabaza and broth; bring to a boil. Reduce heat, and simmer 20 minutes; remove thyme sprigs.

2. Transfer mixture to a blender or food processor, and puree in batches, scraping down sides. Return to clean saucepan. Reheat soup if necessary. Ladle soup into 6 warmed bowls. Add Candied Pumpkin Seeds to each; garnish, if desired.

via Pumpkin Soup with Candied Pumpkin Seeds Recipe | MyRecipes.com.

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